Friday, 2 December, 2011
Warm-up: 1 Round of Partner 1: Row 200m Partner 2: AMRAP Perfect air squats! Switch places 1 Round of Partner 1: Row 200m Partner 2: burpees Switch places Workout: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Powerlifting: A. Squat Snatch 7 x 1; Build slowly. Each rep must be smooth and fast. No misses. […]
Friday, 2 December, 2011 Read More »
