August 2011

Warm-up: 500m row followed by 5 minutes of shoulder mobility Workout: As many rounds as possible in 3 minutes of: 3 Kettlebell swings 2/1.5 pood 12 Double-unders Rest 8 minutes As many reps as possible in 3 minutes of: 30/20# Dumbbell Thrusters Rest 8 minutes As many rounds as possible in 3 minutes of: 3 Burpees 12 Double-unders […]