August 2011

Sunday, 21 August, 2011

Workout: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments. Benchmarks: Clean and Jerk 1-1-1-1-1-1-1 “What Runs Through Your Mind?” from Shoreline CrossFit (CT). “Rest Days!” from Cynergy CrossFit (MA). Here are the winners for WOD for A.J. Male Tye Abell – 281 Josh Glasscock – 270** David Clem – 268 Jeff

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Tuesday, 16 August, 2011

Warm-up: 10 minutes of shoulder mobility followed by 3 minutes of the following: 5 PVC front squats, 15 second FLR Workout: “Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Post time to comments. Cool-down: Sit quietly for 3 minutes! ****”Training Vs. Competition”**** from CrossFit Silver Spring (MD). “The Barbell Hates Skinny” from CrossFit Lisbeth. In case you missed our

Tuesday, 16 August, 2011 Read More »

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