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Wednesday, September 23 2015

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WOD #1: 30/21 hand release push-ups for time Clean Grip Bench Press: 5 sets of 10 reps E2:30MOM WOD #2: 3 rounds for time of: 400m run 21 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 15 toes to bar 9 burpee box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ step ups) Exactly 3 minutes after completion of WOD#2, perform… WOD #3: 30/21 hand release push-ups for time Check out Mason Dixon’s menu for next week! 9-28 To place an order, click here.

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