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Wednesday, September 10 2014

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WOD: A. EMOM x 6 minutes weighted pull-ups (perform 1-5 reps AHAP each minute); strict, weighted, minimal assistance B. Complete the following for time of: 200m run 25 front squats 95/65 or 135/95 25 pull-ups 400m run 20 front squats 95/65 or 135/95 20 pull-ups 600m run 15 front squats 95/65 or 135/95 15 pull-ups 800m run 10 front squats 95/65 or 135/95 10 pull-ups Reminder: CFHSV Nutrition Class tonight at 615pm! Free to all CFHSV athletes!

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