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Wednesday, October 29 2014

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WOD: 7 minute AMRAP of: 10 WBS 20/14 10’/9′ (55 and over 14/10 10’/9′) 10 burpees rest 3 minutes 7 minute AMRAP of: 10 power cleans 95/65 RX+ 135/95 (55 and over 75/55) 10 pull-ups RX+ chest to bar rest 3 minutes 7 minute AMRAP of: 10 hand release push-ups RX+ HSPU 10 box jumps or step ups 24″/20″ RX+ jumps only *Athletes choose the order of the AMRAPS* Score = total rounds and reps. Each rep group will be carried over from each exercise to make a full round.

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