Overhead Squat Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
“Double Under Daze” by DB
2min AMRAP:
10 Overhead Squats 115/75 RX+ 135/95 MRX 95/65
Max Double-Unders
Rest 2min
2min AMRAP:
12 Front Squats
Max Double-Unders
Rest 2min
2min AMRAP:
14 Back Squats
Max Double-Unders
Squat Development
20 Cossack Squats (alt legs)
20 Reverse KB Goblet Lunges (alt legs)
20 Pistols or Progressions (alt legs)
20 Bulgarian Split Squats with DB/KBs (ea leg)
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HALLOWEEN SCHEDULE
We will have regularly scheduled classes from 5am – 3:15pm.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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