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Wednesday, October 22 2014

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WOD: A. Hang Snatch: 3-2-1-1-1 E2MOM B. 6 minute AMRAP of: 600m run max reps hang power or squat snatch 95/65 RX+ 135/95 (55 and over 75/55) rest 3 minutes 6 minute AMRAP of: 600m run max reps hang power or hang squat snatch 95/65 RX+ 135/95 (55 and over 75/55) REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!

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