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Wednesday, November 27 2024

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“Turkey Tabata” by DB

For Total Reps:

Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65

REST 1min/Rotate

Over the Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12

*switch arm each 20sec*

REST 1min/Rotate

Turkey Tosses 20/14lbs to 10/9’ MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats

REST 1min/Rotate

Double-Gravy Unders

**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 28 minutes worth of Tabata training.

*Compare to November 22, 2023; November 23, 2022; November 24, 2020*

Thanksgiving Schedule!!

Wednesday 11/27: We will have all morning classes and morning Open Gym, regular childcare hours, closing early at 12:30pm

Thursday 11/28: All classes cancelled…Happy Thanksgiving CFHSV!

Friday 11/29: Three classes only at 815am, 915am and 1015am, no childcare

Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare

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