Overhead Squat Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
3 Rounds For Time: (16min cap)
9 Overhead Squats 95/65 RX+115/75 MRX 75/55lbs
15 Shoulder to Overhead
21 Calorie Row/Bike or 400m Run
Handstand & Flexibility Development
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on Banded Shoulder Stretches
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on PVC Shoulder Stretches
1 set Handstand Walk 50′(progressions etc.)
Spend 3min on Favorite Shoulder Stretches
