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Wednesday, November 1 2023

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Overhead Squat Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

3 Rounds For Time: (16min cap)
9 Overhead Squats 95/65 RX+115/75 MRX 75/55lbs

15 Shoulder to Overhead
21 Calorie Row/Bike or 400m Run

Handstand & Flexibility Development

1 set Handstand Walk 50′(progressions etc.)

Spend 3min on Banded Shoulder Stretches
1 set Handstand Walk 50′(progressions etc.)

Spend 3min on PVC Shoulder Stretches

1 set Handstand Walk 50′(progressions etc.)

Spend 3min on Favorite Shoulder Stretches

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