Split Jerk Build Up E2MOM
8 – 4 – 3 – 2 – 1 – 1
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Split Jerk (alternating feet) 115/75 RX+135/95 MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpee Box Jump Over (can use hands)
30/24” MRX 24/20”
Core & Shoulder Development
10 Wall Walks
15 rep each arm/leg (1 Leg/1 Arm Kettlebell Press)
55 Flutter Kicks (2 count)
Spend 3min on Banded Shoulder Stretches
2x20sec Head to Floor Straddle Stretch
1min Handstand Hold
Spend 3min on PVC Shoulder Stretches
Beautiful picture of a strong athlete!
A. 115-205-205-215-225-235
B. 12:29 rx
C. Complete
MA in the house and climbing to the top of her fitness. She’s been throwing down for years and keeps finding ways to improve her overall fitness and challenge herself. She’s also a dear friend to my family and many others. MA is solid as a rock and loving and she brings some real grit, honesty, and humor to life and the gym. Thankful she found CFHSV cause wouldn’t be the same without her
135(8)-185(4)-225(3)-255(2)-285(1)-300(x)
11:39 rx+
A. 115-135-155-185-225
B. 11:41 Rx
205
9+4 rx
A. 245
B. 9:13 rx+
A. 250
B. 9:56 rx+
A. 340
B. 9:25
180
9:52 RX+
a) 115 (10) – 185 (4) – 235 (3) – 255 (2) – 270 (1)
b) 12:04 Rx
135-165-215-225-245-275
12:26 rx+
A. 285(1) – missed 305
B. 8:20 RX+
A. 125-145-165-185-205-225
B. 9:48 Rx
This lady is an angel and I truly love her with all my heart
Our days wouldn’t be the same with her. So strong, so caring, so funny and so genuine. AND a top notch CrossFit rockstar!! Way to be, MA! 
A. 180
B. 8:09 RX+
305
7:37 Rx+
A. 220
B. 7:40 RX+