Push Press & Split Jerk E2MOM
4 Push Press – 4 Split Jerks
3 Push Press – 3 Split Jerks
2 Push Press – 2 Split Jerks
1 Push Press – 1 Split Jerk
“Mork and Mindy” by DB
3 Rounds For Time: (15min cap)
10 Ground to Overhead 135/95 RX+165/115 MRX 105/70lbs
2 Rounds of:
5 Pull-Ups
10 Push-ups
15 Air Squats
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
25 V-Ups
25 Dips (bar or ring)
