Hang Power Clean E2MOM
5 – 11 – 3 – 2 – 11 – 1 – 1
11min AMRAP:
200m Row/Run or 0.5k Bike
11 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65
11 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
11 Toes to Bar
Core Development
25 Evil Wheels or Barbell Rollouts
50 Butterfly ab-mat sit-ups
75 Flutter Kicks (2 count)
