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Wednesday, March 16 2022

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Bench Press E2MOM

5 – 15 – 3 – 2 – 10 – 1 – 1

13min AMRAP:

21/17 Calorie Row/ Bike or 400m Run
15/13 Barbell Push-ups MRX Push-ups
9 Power Clean 155/105 RX+185/125 MRX115/75

Core & Chest Development

30sec Plank Bird Dog Hold L/R

30 DB/KB Bench Press
30sec Plank Bird Dog Hold R/L

30 Reverse Rower Tucks

-30 Band Pull Aparts Across Chest

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