Bench Press E2MOM
5 – 15 – 3 – 2 – 10 – 1 – 1
13min AMRAP:
21/17 Calorie Row/ Bike or 400m Run
15/13 Barbell Push-ups MRX Push-ups
9 Power Clean 155/105 RX+185/125 MRX115/75
Core & Chest Development
30sec Plank Bird Dog Hold L/R
30 DB/KB Bench Press
30sec Plank Bird Dog Hold R/L
30 Reverse Rower Tucks
-30 Band Pull Aparts Across Chest
