Bench Press Build Up 5×10 E3MOM
**Building Up to a 10RM**
With a Continuously Running Clock For Max Reps:
0:00-2:00
-200m Run /Row or .5km Assault Bike
-10 Over Bar Burpees to max Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00
– 200m Run /Row or .5km Assault Bike
-10 Barbell Push-Ups MRX Push-Ups to max Wallball Sit-Ups 20/14lbs MRX 20/10
5:00-6:00 REST
-6:00-8:00 200m Run /Row or .5km Assault Bike
-10 Barbell Push-Ups to max Handstand Push-Ups or Shoulder to Overhead 95/65 MRX 75/55
8:00-10:00 REST
10:00-14:00
– 400m Run /Row or 1km Assault Bike
-10 Barbell Push-Ups MRX Push-Ups
-10 Wallball Sit-Ups
-10 Handstand Push-Ups or Shoulder to Overhead to max Over Bar Burpees
