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Wednesday, June 25 2014

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WOD: A. Deadlift: 2-2-2-2-2 E2:30MOM B. 7 rounds for time of: 7 deadlift 315/205 7 box jumps 30″/24″ REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

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