10min EMOM Death by Muscle-Ups or Chest to Bar Pull-Ups or Pull-Up Challenge
Minute 1= 1 Muscle-Up (bar or ring)/Chest to Bar/Pull-Up/Ring Row
Minute 2= 2 MU/C2B/PU/Ring Row
Minute 3= 3 MU/C2B/PU …..
**Once you Fail or Fall Behind on One Move (MU/C2B/PU); Rest a min or two & Get back in or Switch to Next Try to last the whole 10min!**
5 Rounds For Time: (20min cap)
200m Run, Row or 0.5km Bike
15 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs
10 Kettlebell Goblet Squats
15 Russian Kettlebell Swings
Core Development
15 Barbell Good Morning
15 V-Ups
15 WallBall Leg Raises
15 Reverse Rower Tucks
