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Wednesday, June 2 2021

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10min EMOM Death by Muscle-Ups or Chest to Bar Pull-Ups or Pull-Up Challenge

Minute 1= 1 Muscle-Up (bar or ring)/Chest to Bar/Pull-Up/Ring Row

Minute 2= 2 MU/C2B/PU/Ring Row
Minute 3= 3 MU/C2B/PU …..

**Once you Fail or Fall Behind on One Move (MU/C2B/PU); Rest a min or two & Get back in or Switch to Next Try to last the whole 10min!**

5 Rounds For Time: (20min cap)
200m Run, Row or 0.5km Bike
15 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12kgs

10 Kettlebell Goblet Squats

15 Russian Kettlebell Swings

Core Development

15 Barbell Good Morning

15 V-Ups
15 WallBall Leg Raises

15 Reverse Rower Tucks

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