Front Squat = 7 – 7- 5- 5 – 3-4 5 Rounds For Time Of: – 8 Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55 – 2 Front Squats – 2 Rope Climbs 15′ MRX 10′ OR 12 Chest To Bar Pull-ups MRX 12 Pull-ups (can intermix pull-ups and rope climbs in different rounds) Core & Squat Development – 30sec GHD Sit-up Parallel Hold – 30sec Bottom of Air Squat/Goblet Squat (light/mod KB) Hold – 30 GHD Sit-Ups – 30 Pistols or Pistol Progressions (15ea leg) – 30 V-Ups – 30sec Bottom of Air Squat/Goblet Squat (light/mod KB) Hold – 30sec GHD Sit-up Parallel Hold REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
