Push Jerk Build Up E3MOM
5 x 3
**Building Up to a 3RM**
12min AMRAP:
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
10 Dips RX+ Strict (ring or bar)
15 Barbell Push-Ups MRX Push-Ups
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
50 Double Unders
REST 2min
For Time:
50 Double Unders
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
15 Barbell Push-Ups MRX Push-Ups
10 Dips RX+ Strict (ring or bar)
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Core/Handstand Development
1min Handstand Hold
1min Hollow Rocks
50′ HS Walk or 5 Wall Walks
