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Wednesday, January 22 2025

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“What The ..?? A Timed Chipper” by DB

25min AMRAP:

25 Calorie Row/ Bike

25 Hand Release Push-Up

25 Pull-Ups RX+Strict MRX Ring Rows

25 Shoulder to Overhead 95/65lbs RX+115/75 MRX 75/55

25 Back/Front Squats

25 Over the Bar Burpees

25 Hang Cleans

25 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

25 Deadlifts

25 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x25sec Couch Stretch

2x25sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x25sec Butterfly Stretch

2x25sec American Splits

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