Front Squat & Back Squat E3MOM *Use Front Squat Percentage for all*
5 Front Squats @75% – 10 Back Squats
4 Front Squats @80% – 8 Back Squats
-3 Front Squats @85% – 6 Back Squats
12min AMRAP:
12 Toes to Bar
6 Hang Squat Cleans 115/75 RX+135/95 MRX95/65
12 Box Jumps 24/20” RX+30/24 MRX20/18”
Core & Squat Development
24 WallBall or Kettlebell Russian Twists
1min Wall Iron Chair Sit Holding 25/15lb plate
24 WallBall or Kettlebell Russian Twists
1min Overhead Plate Squat Hold
24 WallBall or Kettlebell Russian Twists
1min Low Plank Hold
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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