15min Build-up to a 1 RM Shoulder to Overhead
For Time: (12min cap)
100 Double Unders
50 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/35
75 Double Unders
25 Shoulder to Overhead
50 Double Unders
15 Shoulder to Overhead
25 Doubles
5 Shoulder to Overhead
Handstand & Core Development
4 Wall Walks (with 20sec hold at top)
20 GHD Sit-Ups (with 4sec hold at top)
4 Wall Walks (with 20sec hold at top)
20 Hip Extensions (with 4sec hold at top)
150’ Handstand Walk (accumulate)
