Snatch Build Up
2 Power Snatch to 2 Hang Power Snatch EMOM x 4min
(Warm-up/Primer)
Rest 2min
1 Power Snatch to 1 Hang Power Snatch E2MOM x 10min (Build-up)
For Time: (12min cap)
21 Hang Power Snatch 115/75lbs RX+135/95 MRX 95/65
21 Box Jumps 24/20” RX+30/24 MRX 20/18”
15 Power Snatch
15 Burpee Box Jump Overs
9 Hang Power Snatch
9 Box Jumps
6 Power Snatch
6 Burpee Box Jump Overs
3 Hang Power Snatch
3 Box Jumps
1 Power Snatch
1 Burpee Box Jump Overs
Core & Snatch Development
21 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (snatch grip)
21 Left Knee to Right Elbow Plank Tucks
15 Evil Wheels
