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Wednesday, August 31 2016

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WOD: A. Front Squat: 6 – 5 – 4 – 3 – 1 E3MOM B. 14 minute AMRAP of: Buy-in: 300′ bear crawl RX+ 100′ handstand walk then, 6 front squats 155/105 RX+ 185/125 (MRX 115/75) 9 HSPU RX+ parallette HSPU (MRX 2″/4″ rise) 54 double unders RX+ 15 triple unders (MRX 27 double unders) C. Core and Shoulder Development: 1 minute handstand hold with wall or free standing 1 minute high plank hold 1 minute low plank hold 50 4-count flutter kicks Check out Mason Dixon’s menu for next week. Sept 5 To place an order, click here!

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