E2MOM Build Up Alternating Lifts
3 Hang Power Snatch – 3 Hang Power Clean
2 Hang Power Snatch – 2 Hang Power Clean
1 Hang Power Snatch – 1 Hang Power Clean
1 Hang Power Snatch – 1 Hang Power Clean
2 Rounds For Time:
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
9 Toes to Bar or WallBall Sit-Ups or GHD Sit-Ups
15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
7 Bar Facing Burpees
21 Russian Kettlebell Swings
9 Toes to Bar or WallBall Sit-Ups or GHD Sit-Ups
15 Hang Power Clean
7 Bar Facing Burpees
Rest 4 min
*Score is slowest round*
Isometric Core Development – 2 Sets:
30sec Handstand Hold straight to 30sec L-Sit Hang straight to 30sec High Plank Hold straight to 30sec Low Plank Hold
