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Wednesday, August 27 2014

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WOD: A. Strict Press 5 sets of 4 reps E2:30MOM B. 6 minute AMRAP of: 10 push press 105/75 or 145/100 400m sprint 10 push press 105/75 or 145/100 max reps pull-ups rest 3 minutes 6 minute AMRAP of: 10 push press 105/75 or 145/100 400m sprint 10 push press 105/75 or 145/100 max reps pull-ups Score = total pull-ups performed

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