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Wednesday, August 26 2015

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WOD: For Time: Row 3218 meters OR Run 2 miles Then, 30 muscle ups for time (ring or bar) or 30 double push-up burpee pull-ups Score is each time listed individually and total time. Start muscle-ups or burpee pull-ups immediately after the run or row. Check out Mason Dixon’s menu for next week! Aug 31 To place an order, click here.

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