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Wednesday, August 19 2015

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WOD: CrossFit Football Total 10 minutes to achieve a 1RM power clean 10 minutes to achieve a 1RM back squat 10 minutes to achieve a 1RM bench press 10 minutes to achieve a 1RM deadlift *total must be done in the specified order and completed within the time frame* Score = max of each lift AND total of all lifts Check out Mason Dixon’s menu for next week! Aug 24 Click here to place an order. REMINDER: Basic Nutrition Class Wednesday at 615pm! Free to all CFHSV athletes!

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