Bench Press E3MOM
7 – 5 – 3 – 3 – MR
*MR=MaxReps non-stop*
10 Rounds For Time:
30 Double Unders
10/8 Barbell Push-Ups MRX Push-Ups
5 Power Snatch 115/75 RX+135/95 MRX 95/65
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
20 DB Bench Press
20 Band Pull Aparts across Chest
