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Wednesday, August 12 2020

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Bench Press E3MOM
7 – 5 – 3 – 3 – MR

*MR=MaxReps non-stop*

10 Rounds For Time:

30 Double Unders

10/8 Barbell Push-Ups MRX Push-Ups

5 Power Snatch 115/75 RX+135/95 MRX 95/65

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes

20 DB Bench Press
20 Band Pull Aparts across Chest

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