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Wednesday, April 8 2015

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WOD: A. Push Press: 10 / 6 / 4-5 / 4-5 / 10 E2:30MOM B. For Time: 12-9-6-3-1 reps of: ground to overhead 135/95 RX+ 155/105 (55 and over 105/65) over the bar lateral burpees HSPU RX+ parallette HSPU (55 and over hand release elevated push-ups 2×45# plates) Pull-Up Workshop today at 530pm! Sign up on MBO to reserve a spot!

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