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Wednesday, April 5 2023

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Hang Power Snatch E3MOM

10 – 10 – 5 – 15

Going for 15rep max

2 RFT: (14min cap)
50 DumbBell Snatches (alt arms)
25 Box Jump Overs 24/20” RX+30/24 MRX20/18

2 Rope Climb 15′ RX+ legless 15’ MRX 2 /10’ or 1 /15″

DBs = 50/35lbs RX+65/70/75-40/45/50 MRX35/20

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

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