Hang Power Snatch E3MOM
10 – 10 – 5 – 15
Going for 15rep max
2 RFT: (14min cap)
50 DumbBell Snatches (alt arms)
25 Box Jump Overs 24/20” RX+30/24 MRX20/18
2 Rope Climb 15′ RX+ legless 15’ MRX 2 /10’ or 1 /15″
DBs = 50/35lbs RX+65/70/75-40/45/50 MRX35/20
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
