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WOD: A. Spend 10 minutes working on muscle ups B. In 10 minutes, achieve a tough 1 rep squat snatch C. “Amanda” Complete the following for time of: 9-7-5 reps of: muscle ups squat snatch 135/95
WOD: A. Spend 10 minutes working on muscle ups B. In 10 minutes, achieve a tough 1 rep squat snatch C. “Amanda” Complete the following for time of: 9-7-5 reps of: muscle ups squat snatch 135/95