Warm-up- 5 minutes of group ball toss, with 5 burpees every minute on the minute. Workout- For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Post time to comments. Compare to 100922. “Working Handstand Push-up Negatives” with Jeff Tucker by Again Faster Equipment – video [wmv] [mov] ….. ( not a bad idea for some of you guys to implement the skills in this video!) Question of the Day- Without cheating (opening up wikipedia, or reading someone else’s answer) can you explain the difference between a profit and a profit margin?
