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Wednesday, 25 January, 2012

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Warm-up: Row 250 Meters 3 Rounds: 5 Wall ball shots 5 Kettlebell swings 5 Plate Presses Workout: Hang Power Snatch 3-3-3-3-3 Powerlifting: A. Jerk- Find a 1RM; Rest as needed between efforts B. “Grace”- For time: 30 Clean and Jerks 135/95# “All in the Family” with Brenda Glidden, CrossFit Journal preview video [wmv] [mov] Showdown for the few remaining tickets for the CrossFit Tour Fort Worth Stop – video [wmv] [mov]

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