Warm-up-
3 x 20 reverse hyperextensions
Workout-
Shoulder press:
1-1-1-1-1-1-1
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Cool-down:
10 minute squat test
GOHEAVY workout-
Deficit Deadlifts from a 6″ box:
1-1-1-1-1-1-1
Like the healthy meals we have had stocked in the gym recently? Would you like “What’s for Supper” to prepare a full order of Zone/Quality food for you and your family for the entire week? Just click here
“Nutrition Prep Day with the Chans: The Chicken Salad”, CrossFit Journal preview video [wmv] [mov] [pdf]
