Warm-up: Group medicine ball toss followed by 5 minutes of practice on the kipping pull-up Workout: “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Cool-down: 10 minute squat test Go Heavy: Behind the neck Push-press 3-3-3-3-3-3-3 “Why ‘Brain Gyms’ May Be the Next Big Business” from Fast Company.
