Warm-up-
“The couch stretch” Followed by 5 minutes of the following- 7 Kettlebell SDLHP, 7 skin the cats, 7 Overhead squats
Workout-
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
Post time to comments.
Cool-down-
10 minute squat test- Get farther than you did last time!
GOHEAVY workout-
Press: 2-2-2 reps
Push-press: 2-2-2 reps
Push-Jerk: 2-2-2 reps
Please watch this short video below for some important updates!
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