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Wednesday, 02 March, 2011

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Warm-up-

“The couch stretch” Followed by 5 minutes of the following- 7 Kettlebell SDLHP, 7 skin the cats, 7 Overhead squats

Workout-

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

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Cool-down-

10 minute squat test- Get farther than you did last time!

GOHEAVY workout-

Press: 2-2-2 reps

Push-press: 2-2-2 reps

Push-Jerk: 2-2-2 reps

Please watch this short video below for some important updates!

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