Push Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
3 Rounds For Time: (16min cap)
9 Handstand Push-Ups or Push Press RX+ Strict MRX 2/4”rise
15 Dips (bar or ring) RX+ Strict
21/17 Calorie Row/Bike or 400m Run
Barbell Weights = 155/105lbs RX+185/125 MRX115/75
Core & Shoulder Development
30 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (press grip)
30 Left Knee to Right Elbow Plank Tucks
15 Double KB/DB Strict Press
