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Tuesday, September 27 2022

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Push Press E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

3 Rounds For Time: (16min cap)
9 Handstand Push-Ups or Push Press RX+ Strict MRX 2/4”rise

15 Dips (bar or ring) RX+ Strict
21/17 Calorie Row/Bike or 400m Run

Barbell Weights = 155/105lbs RX+185/125 MRX115/75

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (press grip)

30 Left Knee to Right Elbow Plank Tucks

15 Double KB/DB Strict Press

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