WOD: A. EMOM for 5 minutes: 1 power snatch to 1 squat snatch rest 2 minutes and change weights EMOM for 5 minutes: 1 power clean & power jerk to 1 squat clean & split jerk B. 3 minute AMRAP of: 15 burpees to max reps of 1 power snatch to 1 squat snatch 75/55 RX+ 95/65 (55 and over 65/45) rest 3 minutes and change weights 3 minute AMRAP of: 15 burpees to max reps of 1 power clean & power jerk to 1 squat clean & split jerk 95/65 RX+ 135/95 (55 and over 75/55) rest 3 minutes 3 minute AMRAP of: 15 burpees to max reps ground to overhead 95/65 RX+ 135/95 (55 and over 75/55) Score = total reps completed after burpees (1 power snatch to 1 squat snatch equals 1 rep. 1 power clean & power jerk equals 1 rep. 1 squat clean & split jerk equals 1 rep. 1 ground to overhead equals 1 rep)
