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Tuesday, September 19 2017

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Back Squats & Push Press For 25 Minutes 5 sets x 5 reps E2:30MOM Alternating each set between Back Squats and Push Press 2 Minute AMRAP of: – 11 Thrusters 75/55 RX+ 95/65 MRX 65/45 – 7 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ REST 2 minutes/adjust weights 3 Minute AMRAP of: -9 Thrusters 95/65 RX+ 115/75 MRX 75/55 -33 Double Unders REST 2 minutes/adjust weights 2 Minute AMRAP of: – 6 Thrusters 115/75 RX+ 135/95 MRX 95/65 – 6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ Core & Grip Development -10 Skin the Cats -10 Attempts at Rings or Bar Front Lever -10 to 20 Strict T2B or Ring Progression T2B -10 Skin the Cats

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