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Tuesday, September 1 2015

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WOD #1: For time: Row 200m — Run 200m — 11 WBS 20/14 10’/9′ RX+ 20/14 11’/10′ (55 and over 20/10 9′) rest 2 minutes Run 200m — Row 200m — 11 Hang Power Snatch 95/65 RX+ 125/85 (55 and over 75/55) rest 2 minutes Row 400m — 11 WBS — Run 400m — 11 Hang Power Snatch rest 2 minutes Run 400m — 11 WBS — Row 400m — 11 Hang Power Snatch rest 2 minutes Run 400m — 11 Hang Power Snatch — Row 400m — 11 WBS rest 2 minutes Row 200m — 11 Hang Power Snatch — Run 200m — 11 WBS rest 2 minutes WOD #2 2 minute AMRAP of: max reps barbell burpee to power snatch Check out Mason Dixon’s menu for next week! Sept 7 To place an order, click here. YOGA is canceled tonight.

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