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Tuesday, October 30 2018

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“The Climb & Fall” by DB For Time: 100 Double-Unders 10 Handstand Push-Ups RX+ 8/4″ deficit or 10 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 200m Run 20 Dips (Bar or Ring) RX+ Ring Strict 300m Row 30 Deadlifts 135/95 RX+ 165/115 MRX 95/65 400m Run 40 Hand Release Push-Ups 500m Row 50 Ab-Mat Anchored Military Sit-Ups 400m Run 40 Hand Release Push-Ups 300m Row 30 Deadlifts 200m Run 20 Dips (Bar or Ring) RX+ Ring Strict 100 Double-Unders 10 Handstand Push-Ups RX+ 8/4″ deficit or 10 Shoulder to Overhead

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