Shoulder to Overhead E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
5 Rounds For Time: (20min cap)
50 Doubles or 50 Crossovers
15 Toes to Bar
5 Shoulder to Overhead 155/105lbs RX+185/125 MRX 95/65
Rest 1min after Each Round
Core & Shoulder Development
10 Skin the Cats
15 Double KettleBell Bottoms Up Press
1min Hollow Hold
1min Barbell Hold Overhead
1min Bar Hang
1min KettleBell Plank Hold
WE WILL CLOSE EARLY THIS
THURSDAY, OCTOBER 31st FOR HALLOWEEN!
3:15PM WILL BE THE LAST CLASS OF THE DAY. WE WILL NOT HAVE CHILDCARE FOR THE 3:15PM CLASS.
All morning classes and Open Gym will run as usual, as well as morning childcare.
A. 135-155-185-165
B. 13:27 scaled life (wbsu)
C. Basically Complete
95(10)-165(5)-225(5)-195(19) (10/11/23: 185 for 20)
13:55 rx+ (DUs)
(1:39, 1:47, 2:05, 2:18, 2:05)
A. 17 @ 165#
B. 12:38 Rx DU
A. 170
B. 10:51 rx+
A. 120
B. 11:59 RX+ dubs
A. 4 x 8 across…training
B. 11:33 rx+ ( double unders )
205(14) I bit off more than I could chew
9:38 Rx+ (DUs)
10:15 RX+
A. 85-125-155-140
B. 17:14 Rx+ DU
195
9:32 Rx+ (DUs)