Bench Press E3MOM 7 – 5 – 3 – 2 – 1/2 Sprint Sets For Time: 200m Row or 0.5km Assault Bike 20 Handstand Push-Ups or 5 WallWalks or 50′ Handstand Walk Rest 2min 20 Hand Release Push-Ups 400m Run or 1km Assault Bike 20 Hand Release Push-Ups Rest 2min 200m Run or 0.5km Assault Bike 20 Kettlebell Sumo Deadlift High Pull 20 WallBall Sit-Ups or Regular GHD Sit-Ups 20 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 Core & Chest Development 10 Clapping Push-ups to 1min High Plank Hold 25 1 arm (R&L) Dumbbell Bench Press 50 Band Pull-Aparts
