Tuesday, October 20 2015

In 2009, CrossFit Huntsville outgrew the green floor of the Matrix Gym and moved to our first warehouse on Johnson Road. To say this place was “unfinished” would be an understatement. It was big, it was dirty, and it was somehow still pretty awesome. With one toilet for all to share, and the drywall crumbling off the walls around us, our CFHSV crew kept on keeping on, continuing on our quest to get stronger, faster and fitter every day. WOD: “Jacked Up Annie” For Time: 500m row 25 thrusters 45/35 & 50 double unders 25 pull-ups & 50 sit-ups ab-mat unanchored 400m row 20 thrusters 45/35 & 40 double unders 20 pull-ups & 40 sit-ups ab-mat unanchored 300m row 15 thrusters 45/35 & 30 double unders 15 pull-ups & 30 sit-ups ab-mat unanchored 200m row 10 thrusters 45/35 & 20 double unders 10 pull-ups & 20 sit-ups ab-mat unanchored 100m row 5 thrusters 45/35 & 10 double udders 5 pull-ups & 10 sit-ups ab-mat unanchored REMINDER: All classes are CANCELED Thursday, October 22 and Friday, October 23 for our move. Our Grand Opening will be Saturday, October 24th! Ribbon cutting at 9am, WOD at 10am! We hope to see you all there! **Any personal items, including lockers, need to be cleared out of the gym no later than Wednesday at 715pm** Check out Mason Dixon’s menu for next week! Oct 26 To place and order, click here.

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