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Tuesday, October 2 2018

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Deadlift E3MOM 8 – 4 – 6 – 2 “250 Club” by DB For Time: 100 Doubles 75 WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′ 50 Pull-Ups 25 Deadlifts Body Weight / 75% Body Weight Core Development 15 Evil Wheels 15 Glute Ham Raises 20 GHD Sit-Ups 20 Hip Extensions 25 Hollow Rocks 25 Superman/Arch Rocks

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