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Tuesday, October 15 2013

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WOD: A. Back Rack Jerk: 1-1-1-1 E2MOM Jerk: 1-1-1-1 E2MOM Shoulder Press: 5-5-5 E2MOM B. Ascending 7 minute AMRAP of: 1 HSPU 2 KBS 32kg/24kg 2 HSPU 4 KBS 32kg/24kg 3 HSPU 6 KBS 32kg/24kg 4 HSPU 8 KBS 32kg/24kg … continue pattern CFHSV Running & Endurance WOD: Partner WOD: P1 run 400m, P2 plank hold while partner 1 runs switch Repeat for a total of 3 rounds rest 7 minutes, then For time: run 2400m REMINDER: Yoga is canceled tonight.

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