“KB’s vs. WB’s” by DB
10min AMRAP:
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs
Rest 5min
10min AMRAP:
20 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9’
20 Wallball Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows
**Athletes Choice on which AMRAP to Start**
Core & Leg Development
1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs
1min Low Plank Hold
1min Barbell Overhead Squat Hold
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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