“KB’s vs. WB’s” by DB
10min AMRAP:
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs
Rest 5min
10min AMRAP:
20 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9’
20 WallBall Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows
Athletes Choice on which AMRAP to Start
Core & Leg Development
1min High Plank Hold
1min Wall Iron Chair Sit Holding 15/10lbs
1min Low Plank Hold
1min Barbell Overhead Squat Hold
