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Tuesday, November 30 2021

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Push Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%

For Time & Unbroken: (21min cap)
21 Barbell Push-Ups MRX Push-Ups
21 Power Cleans 95/65 RX+115/75 MRX 75/55

400m Run/Row or 1km Bike
21 Toes to Bar
21 Push Jerk
400m Run/Row or 1km Bike
21 Pull-Ups RX+ Chest to Bar MRX Ring Rows
21 Sumo Deadlift High Pull
400m Run/Row or 1km Bike
21 Hang Clean & Shoulder to Overhead

**or as few sets as possible**

*Goal/working on big/giant fatiguing sets*

*compare to 7 Nov 20*

Core Development

21 Wallball or KettleBell Russian Twists

21 Second Right Side High Plank Hold

21 Second Left Side High Plank Hold
21 Wallball or Kettlebell Russian Twists

21 Second Right Side High Plank Hold

21 Second Left Side High Plank Hold

21 Barbell Sit-up to Press

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